![]() ![]() Zigzag running or cutting movements)Ĭontrol the body's position, either stationary (e.g. Perform a series of explosive power movements in rapid succession in opposingĭirections (e.g. The two components of power are strength and speed. holding orĮxert maximum muscular contraction instantly in an explosive burst of movements. To which muscles can exert force by contracting against resistance (e.g. However, exercise scientists have identified nine components thatĬomprise the definition of fitness (Tancred 1995) : The Components of Fitnessīasic fitness can be classified into four main components: strength, speed, stamina and flexibility. The World Health Organization (WHO) defined health in its constitution of 1948 as " a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity".įitness is the ability to meet the demands of a physical task. Sportsmen and women must put their bodies under a certainĪmount of stress ( overload) to increase physical capabilities." The bottom line in sports conditioning and fitness training is stres s, not mental stress, butĪdaptive body stress. However, sportsmen and women must participate in year-round conditioning programs if they want the utmost efficiency, consistent improvement, and balanced abilities. If a stationary level of performance and consistent ability in executing a few limited skills is your goal, then engaging only in your sport will keep you there. Tancred (1995) believes that: "One of the misconceptions in the sports world is that a sports person gets in shape by just playing or taking part in their chosen sport.
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